Not quite burned out but crispy around the edges OR how to get back to the job you love

The other day someone said that January is turning into another October, and if you're in the school business I probably don't have to explain what that means.  It's nuts around here!  Take that crazy busy-ness, add in a dose of winter blahs, and you may be feeling a little stressed.

This put me in mind of the fabulous title of a book Sharon Draper has written for teachers, Not Quite Burned Out but Crispy Around the Edges.  Draper came to our community-wide book festival a few years back, and teachers and kids alike loved her.

I also read a great article from the January/February 2011 Library Media Connection a couple of days ago called "Avoiding School Librarian Burnout: Simple Steps to Ensure Your Personal Best."  Author Margaux DelGuidice does an awesome job of offering ideas, and I would encourage you to read what she has to say.

Ditto for "A Refreshing Conversation" by Thomas R. Hoerr in the March 2010 Educational Leadership (Thanks, Carol!)

So with thanks to Draper, DelGuidice, and Hoerr, below are a few tips on coping with burnout:

1.  What do you love about your job?  Choose a couple of things and focus your time and energies on them, especially while you're feeling stressed.

2.  Slow down.  I know.  Like this is going to happen.  But you can start small.  Instead of race walking to the bathroom, walk at a normal pace.  Breathe while walking.

3.  Eat lunch.  Honestly, will it make a giant difference if you eat your sandiwch while standing up? Even on the busiest of days you can take five minutes to sit down, rest your feet, and actually chew your lunch.

4.  Cut down on multi-tasking.  Admittedly this is about as futile as limiting sugar intake, but try multi-tasking only on the little things that don't really matter.  With the important things such as helping a student find a book he will enjoy, focus your full attention.  Both of you will benefit.

5.  Cultivate relationships.  The few seconds it takes to stop and chat with a friendly co-worker will not only lower your blood pressure but could be the basis of a new collaborative effort.

6.  Mix it up!  Do new things OR do old things in new ways.  I have a friend whose new year's resolution is to do 11 new things in 2011.  My dad occasionally writes with his left hand just to work out the other side of his brain.

7.  Put at least one thing on your Stop Doing List.  Really.  Just let it go.

8.  Don't mix work and your free time so much.  Is it a self-imposed deadline?  Go home and complete the task when you're feeling fresher.

9.  If you must take work home or stay late, give yourself a little reward for being so good.  You deserve it!

10.  Step back and remember why you love what you do.  You make a difference!